Switch to mobile website Switch to full website
Share Close

Programs

Classes

Deep Training $20 per classFrom $15 per visit with Fifteen Class Card passPurchase required to enroll

In Town For A Visit?

We always welcome visiting athletes to Crossfit Deep. If you are a member at another CrossFit or have been regularly Crossfitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled classes when you are visiting Dallas.

Open Gym $20 per classFrom $15 per visit with Fifteen Class Card passNo purchase required to enroll

Free Community Class Free

To find out what working out at CrossFit Deep is like, come join us for a free class every Saturday at 10:00am.

Deep Endurance $20 per classFrom $15 per visit with Fifteen Class Card passNo purchase required to enroll

Deep Barbell $20 per classFrom $15 per visit with Fifteen Class Card passNo purchase required to enroll

Deep Barbell classes focus on Olympic Weightlifting with an aim to improve the Snatch and Clean & Jerk. We follow cycles ranging from Introductory, to more Advanced. If you are looking to improve your technique, proficiency, and strength, or maybe want to dabble in Olympic Weightlifting as a sport, this is the class for you.

Deep Recovery $20 per classPlans available from $100No purchase required to enroll

Functional Bodybuilding $20 per classFrom $15 per visit with Fifteen Class Card passNo purchase required to enroll

This isn't your Dad's bodybuilding routine.

We take some of the old and bring a ton of new movements to restore functional range of motion, strength, and of course some aesthetics too! Bands, dumbbells, kettlebells, and bodyweight movements are all used to give you an awesome workout that will make you feel good and look good.

This is also a great program for non members looking to add a better strength program to supplement their current routine.

Deep Barbell - Beginner $20 per classFrom $20 per visit with Drop-in passNo purchase required to enroll

Deep Barbell - Int. & Advanced $20 per classPlans available from $100No purchase required to enroll

Appointments

Movement Screen $50 per appointmentPurchase required to enroll

On-Ramp $49.75 per appointmentFrom $50 per visit with Deep Training On Ramp passPurchase required to enroll

Interested in jumping into our Deep Training classes? The Deep Training On-Ramp is the best way to fully prepare yourself for our classes. A coach will spend four personal training sessions teaching you the finer points of the power and olympic lifts, gymnastics movements, kettlebell and dumbbell movements, and much more. In addition, each class covers various lecture topics and includes a workout.

Courses

Elements Course @ Deep Ellum $159Purchase required to enroll

The Elements Course is a semi-private series of classes designed to prepare you for CrossFit classes at Deep. You will spend nine sessions over three weeks immersing yourself in CrossFit movements and methodologies. After completing Elements you will feel confident and ready for our group classes. You will also have clear goals and a plan for crushing your fitness and health goals!

Each class includes instruction and application of new movements followed by a workout and discussion topic. Topics include Nutrition, Goal Setting, Training Intensity, Sleep & Stress, Recovery, and more!

Spots are limited to insure plenty of one-on-one instruction. Elements is mandatory for all new members to CrossFit Deep.

Each enrolled member receives one of our new Elements Course Packets! Each packet includes helpful information on CrossFit training, Goal Setting and Results Tracking, A Nutrition Kick Start, and much more.

Summer Lean '18 Level 1 $40Purchase required to enroll

Level 1 Includes:

Kickoff & Finale Lecture

Before/After weigh-ins, measurements, photos

Facebook group access & any meet ups throughout the challenge

Eligible for prizes!

Summer Lean '18 Level 2 $80Purchase required to enroll

Level 2 Includes:

Kickoff & Finale Lecture

Before/After weigh-ins, measurements, photos

Facebook group access & any meet ups throughout the challenge

Eligible for prizes!


PLUS


before/after Body Fat Testing 10/11-site calipers

Macros or more individualized meal plan

Weekly check-ins w/Lindsay through email or 15 minute meet-up to discuss any of the following: (body weight update, questions, any macros/food change suggestions will be given, etc.

Lulu drop-in Purchase required to enroll